high intensity interval boxing training
Monday - 5:30 pm
Tuesday - 5:30 pm and 6:30 pm
Wed - 5:30 pm
Thursday - 5:30 pm and 6:30 pm
Friday - Open Gym
Saturday - 10AM-1130AM This is a 90 minute class
Sunday - Closed - Jerome's Gym 12 pm - 5 pm
Private sessions are available 5 am - 9 pm. Contact Tony or Brian for special hours.
Please Note! All First Time Guests: You must sign up for our "Boxing Essentials" class. Class starts at 9:30 am every Saturday morning. Please click here to sign up.
f2L TRAINING METHOD
Boxing is the focus, you will learn how to punch, weave, slip, and move like so many practitioners of the Sweet Science….the boxers!
Hybrid because while boxing is our foundation, we use many other methods such as Cardio Respiratory Endurance, Calisthenics, High Intensity Interval Training, Yoga, Tai Chai, Balance and Coordination, Speed and Agility, and Strength & Conditioning just to name a few. The result of this blend, plain and simple, the results that you wanted and then some.
You will feel the sacrifice that a boxer makes on a daily basis in perfecting their craft by pushing their bodies to the limit AND THEN
You will understand threshold measures and what it means to exist in and go beyond them. We do not wait for the proverbial "Second wind" to kick in, the F2L program is rooted in the anaerobic (uncomfortable) stage of physical fitness. And the anaerobic stage is where the results start and continue to happen for the better. However, we do not believe in pushing you until you are hurt, or while you’re hurt, what we do believe is that there is a greater chance for results when the body is in burn mode to fuel very high and intense workout stages and eliminating the "BAD" in the body all at the same time!
Get educated on stretching techniques, dynamic warm-ups, and nutrition strategies to ensure that you keep coming back, better and stronger each time
You will have a deeper appreciation of yourself and your abilities, and your results will be PHENOMENAL!